For centuries, herbal teas have been treasured as natural remedies for a variety of health concerns.
It is beneficial for both healthy people and those suffering from any illness.
Herbal teas are made from dried herbs, flowers, fruits, and spices. They are naturally caffeine-free and packed with beneficial compounds that promote relaxation, digestion, immunity, and overall well-being. A perfect replacement for any normal tea, which might be acidic in nature for the body.
SIMPLE STEPS TO BREW HERBAL TEAS.
The first thing you need to do is bring water to a boil. Afterwards, pour over the tea immediately after it reaches boiling (Avoid over-boiling).
Steep the tea for the required time depending on the type of tea you are brewing, make sure not to judge a tea by its colour. In theory, colour comes much quicker, but flavour takes a little longer to develop, and to gain maximum health benefits, it is crucial to allow the right brewing time, to fully extract the best flavours.
FINAL TIP
It is important to consider the material of teapot as it can immensely improve the quality of tea.
When considering a teapot, it is crucial to consider the variety of tea as well as the temperature at which you prepare it.
Consider materials that are excellent at retaining heat over long periods of time. A teapot made from iron is able to keep the water hit enough to extract the tea’s full flavour.
Also, endeavor to store tea bags in an air-tight container immediately and keep in a cool, and dry area, avoid storing in a refrigerator or freezer, because condensation might occur, affecting the flavour if the blend.
There are many things to learn about herbal teas and this is a pretty good start. If you would like to read and learn more visit www.teas.ng.