Okay, this is it. I am done. I am no longer going to stress myself trying to lose this weight. I am confident in my body, and I will focus on body positivity,” says Joyce, who has been trying to lose weight for almost a year without visible progress Joyce is feeling frustrated because she …
Your external appearance truly reflects how well your internal systems are functioning. We advise you to take care of your internal health because certain skin conditions such as eczema, acne, dry skin, excessive oil production, etc. can be symptoms of health issues. Alongside a nutritious diet, drinking teas twice a week helps maintain a healthy …
Say Goodbye to a Dry or Dull Skin and Hello To a Bright and Healthy Skin: Read More »
The Most Effective 10-day Nigerian Weight Loss Meal Plan. Dieting is the most important part of weight loss. The quality and quantity of our food is essential to our weight loss journey. This article has the Most Effective 10-day Nigerian Weight Loss Meal Plan, designed to make your weight loss journey easy and fun. …
The Most effective 10-day Nigerian Weight Loss Meal Plan. Read More »
THE RISK OF HYPERTENSION; AND 5 BEST TEAS TO MANAGE IT. Hypertension, also known as high blood pressure is a deadly disease that has no cure but can be managed well. This article explains the risk of hypertension and highlights the 5 best teas that manage it perfectly. High blood pressure is a condition where …
THE RISK OF HYPERTENSION; AND 5 BEST TEAS TO MANAGE IT. Read More »
Uterine Fibroids and 5 common misconceptions. Uterine Fibroids and 5 common misconceptions. Uterine Fibroid is more common than we think, 2 in every 3 women develop fibroid at one point or the other during their reproductive years, this article will explain Uterine Fibroids, Its Symptoms, Causes, Various test available, 5 common misconceptions, and treatment options. …
5 Easy tips to keep the body healthy. 5 Easy tips to keep the body healthy. As humans, our body is our greatest asset. The activites that take up our time will become less important if our health is compromised. If we fall sick, we won’t be able to function correctly or carry out our …
4 NATURAL SWEETENERS AND THEIR HEALTH BENEFITS. 4 Natural Sweeteners and their Health Benefits. Sweeteners are additives that impart the taste of food and drinks, they help to give a sweet taste to the meal. The purpose of a sweetener is to sweeten, but there are two types of sweeteners. This article will focus on …
5 Powerful teas to boost your immune system. 5 powerful teas to boost your immune system. The immune system is the body’s tool for preventing or limiting infection. Its complex network of cells, organs, proteins, and tissues enables it to defend the body from bacteria, viruses, parasites, and more(MedicalNewsToday 2023). The Immune system does a …
HEALTHY SKIN AND 3 PROPER WAYS TO MAINTAIN IT. Healthy skin is an asset. Due to how important it is, there are a lot of misconceptions associated with it. To properly care for the skin, it is necessary to have a good understanding of it. This article discusses the skin, its parts, and 3 proper …
8 things they don’t tell you about Urinary Tract Infection
