10 important health benefits of ginger, garlic, and turmeric

10 Important Health Benefits of Garlic, Ginger and Turmeric

Did you know there are numerous health benefits of consuming ginger, garlic, and turmeric? In this article, you will learn 10 important health benefits of consuming ginger, garlic, and turmeric. You will also learn various ways of using these vegetables.

10 important health benefits of consuming ginger, garlic, and turmeric

Scientific research has shown that garlic, ginger, and turmeric have anti-inflammatory and antioxidant properties that help fight diseases. Combining these vegetables either in your meal or drink help promotes good health. Here are the 10 important health benefits of consuming ginger, garlic, and turmeric;

1. Reduces heart disease risk factors

Garlic, ginger, and turmeric have strong heart-protective properties that can help decrease some risk factors for heart disease. These include high blood pressure, high cholesterol, and high blood sugar levels.

Studies have shown that garlic helps reduce blood pressure, blood sugar, and bad cholesterol. It also helps prevent atherosclerosis.

Ginger and turmeric are linked to a healthy heart. According to a 2017 study, the daily consumption of ginger contributes to a decrease in high blood pressure by 8%. Ginger specifically help improves blood sugar and cholesterol levels which help decreases the risk of diabetes.  Moderate consumption of turmeric improves a healthy heart and prevents Alzheimer’s and cancer.

In other words, regular consumption of garlic, ginger, and turmeric helps protect against heart diseases.

2. Serves as an anticancer treatment

A meal rich in garlic, ginger, and turmeric helps protect against certain types of cancer because of its anti-inflammatory and antioxidant properties. Some studies have shown that people who consume more garlic in their meals are less likely to develop colorectal cancer, breast cancer, lung cancer, and gastric cancer.

Although ginger, garlic, and turmeric cannot replace the actual treatment of cancer. But it has anticancer effects against several types of cancer cells like;

  • prostate cancer cells
  • pancreatic cancer cells
  • breast cancer cells

For persons diagnosed with cancer, do not use ginger, garlic, and turmeric supplements for treatment, except if you have approval from your healthcare professional.

3. It protects against cellular damage

ROS (reactive oxygen species) can overwhelm the body’s defense, this can lead to oxidative being stress. As a result, there will be cellular damage. Oxidative stress and malondialdehyde can be reduced by consuming ginger, garlic, and turmeric.
Another study shows that older people who take these vegetables daily, especially garlic, had decreased levels of malondialdehyde. It also helps boost the levels of antioxidant enzymes superoxide dismutase and glutathione peroxidase.

4. Helpful for diabetes

Ginger, garlic, and turmeric help reduce blood sugar levels and prevent diabetes. A study in 2020 shows that 103 people with type-2 diabetes had a greater blood sugar and cholesterol reduction after taking ginger, garlic, and turmeric. This led to a great improvement in a healthy heart.

5. Provides anti-inflammatory treatment

Chronic inflammation can lead to heart disease and some cancers. Garlic, ginger, and turmeric contain powerful anti-inflammatory properties that help prevent pro-inflammatory proteins associated with chronic inflammation.

6. Improves cognitive health

Research has linked the combination of ginger, garlic, and turmeric to cognitive health benefits. Taking 400 or 800 mg ginger extract daily for 2 months helps improve mental performance and memory. It helps protect the brain and improve cognition.

7. Help boost mood

Consumption of turmeric helps calm the nerves and is suitable for relaxation. When combined with ginger and garlic, it helps boost your mood. Many people, prefer to have a cup of tea mixed with these ingredients. Teas like GOTEA Turmeric Ginger Herbal TeaNozie Turmeric & Ginger Tea with Black Pepper, GOTEA Organic Garlic Ginger Tea, Cossy Green Tea with Garlic, are what most people take to help boost their mood.

8. Promotes a healthy heart and weight loss

Turmeric, ginger, and garlic help the heart function properly. It lowers blood pressure and levels of fat in the blood to avoid the high risk of heart disease. Ginger has a positive effect on obesity and weight loss. If you are looking for a natural vegetable to help burn fat and reduce your weight, then ginger should be added to your list.

9. Beneficial for the healthy immune system

Adding turmeric, ginger, and garlic to your diet or taking it as a tea help keep your immune system healthy. It contains anti-inflammatory, antioxidant, antiviral, and antimicrobial properties. It also helps enhance immune cell activity and prevents inflammatory proteins.

10. It relieves pain and decreases nausea

Ginger, turmeric, and garlic provide relief to chronic pain caused by arthritis. Studies have shown that ginger is a natural remedy that helps soothe the stomach and decreases nausea. It also protects against digestive issues caused by chemotherapy which could help reduce symptoms like vomiting, diarrhea, and nausea.

Garlic, ginger, and turmeric have many other health benefits besides the ones I’ve listed. It is not necessary you take them, but to help improve your health do not neglect them.

How to use them

There are various ways to consume garlic, ginger, and turmeric, they include:

  • fresh
  • powdered
  • tea
  • juice
  1. Fresh – you can eat these vegetables fresh like fruits without adding them to your meal. It strengthens the immune system, aids digestion, reduces nausea, and fights flu.
  2. Powdered – garlic, turmeric, and ginger can be blended. It can be added to your meals like stew, soup, rice, and sauces to give you a lovely aroma and nutrients. Research shows that blended turmeric, ginger, and garlic are effective to reduce the risk factor of heart disease.
  3. Tea – based on the health benefits of these vegetables, they have been added to teas for a nourishing taste. It helps fight inflammation, pain and protects against infections. It also boosts male fertility and protects against some cancers. You can try teas like IMPRA Green Tea Ginger FlavoredNozie Turmeric & Ginger Tea with Black PepperLBE Lifegate Garlic Green TeaKNIGHTSBRIDGE Lemon & Ginger TeaLooys Lemon & Ginger Green TeaSamira Garlic Green TeaAlokozay Ginger & Lemon TeaGold Kili Ginger Drink. When taking any of this tea, it is important you keep your added sugar low by using honey instead. Honey has more health benefits than sugar, so it is best recommended for use.
  4. Juice – So many people have made juice with ginger, turmeric, and garlic. This helps prevent cancer and relief chronic pain.

Garlic, ginger, and turmeric all combined together provide numerous health benefits. It contains bioactive compounds that are very effective for the brain and body. It helps boosts the immune system, increase weight loss, and provides anti-inflammatory treatment. Other benefits of taking ginger, garlic, and turmeric include;

  • reducing risk factors for heart disease
  • helpful for diabetes
  • serves as an anti-cancer treatment.
  • fights infection

There are no side effects in taking these vegetables, instead, it helps improve your health. Give it a try today!



Written by Mary E. Linus

2 thoughts on “10 Important Health Benefits of Garlic, Ginger and Turmeric”

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