What is Prostate Cancer?

In this article, we will discuss 5 tips to lower the risk of prostate cancer. But first, what is prostate cancer?

Prostate Cancer is cancer that occurs in the male prostate. It begins when the cells in the prostate gland start to grow out of control.
The size of the prostate of a man can switch as he ages. In younger men, the size can be compared to a walnut, but in older men, it is more extensive.
The prostate is located below the bladder, the hollow organ where urine is stored, and in front of the rectum, the last part of the intestines.

Types of prostate cancer

Studies have shown that almost all prostate cancers are adenocarcinomas. Adenocarcinomas developed from the gland cell which is a cell that makes the prostate fluid that is added to the semen.

There are other types of prostate cancers that are rare. They include:

• Transitional cell carcinomas
• Small cell carcinoma
• Sarcomas
• Neuroendocrine tumors

Some prostate cancers proliferate, while others grow slowly. In many cases, neither the individual nor the doctor is aware they have it.

Risk factors of prostate cancer

Researchers are yet to know the exact cause of prostate cancer, but they have been able to detect the risk factors that might cause prostate cancer.

1. Gene Changes

Inherited genes can increase the risk of prostate cancer. For example, men with lynch syndrome and BRAC1 or BRCA2 which is a condition caused by inherited gene changes are factors that increase the risk of the number of cancers including prostate cancer. The risk is much higher for men with several affected relatives, especially when their relatives were younger when they had prostate cancer.

2. Race/Ethnicity

Prostate cancer is most common among African American men and Caribbean men of African ancestry compare to other races. It is still unclear why it is common in some ethnicity and less common in others.

3. Age

Prostate cancer is rare in men below 40 years, but the chances increase rapidly at above 50. Most older men between the ages of 65 and above have prostate cancer compared to younger men.

4. Diet

Studies have shown that men who eat a lot of dairy products and calcium are likely to have prostate cancer.

5. Inflammation

Inflammation of the prostate gland may increase the risk of prostate cancer. The reason is that inflammation is often found in samples of prostate tissue that also contain cancer. Although researchers are yet to get a clearer understanding of how the two are linked.

Early detection

Detecting prostate cancer early is very important because it is easier to treat when is still small than when it becomes larger. It is always advisable for men to carry out a screening test for cancer in order to detect any kind of cancer including prostate cancer. This can be carried out by testing for prostate-specific antigen (PSA) levels in a man’s blood or digital rectal exam (DRM).  A DRM takes place when a doctor slides his fingers into the rectum to feel the prostate gland.

Prostate Cancer Treatment

Does being diagnosed with prostate cancer make you less of a man? Absolutely not! Your cancer can be treated if you pay close attention to the following tips in this article.

There are 5 tips on how to treat and lower the risk of prostate cancer.

5 top tips for treating and lowering prostate cancer

1. Eat vegetables – consumption of vegetables has proven to be an effective way of naturally decreasing the risk of prostate cancer. A study in 2020 by researchers shows that vegetables such as tomatoes contain a powerful antioxidant called lycopene. Lycopene can effectively decrease the growth of prostate cancer.
2. Add fruits to your diet – eating fruit regularly can lower your risk of prostate cancer, so it is important you add it to your diet. Researchers found out that people who consume many fruits such as watermelon, orange, lemons, tangerine, etc. usually have a high chance of preventing and lowering their prostate cancer than those who don’t.
3. Drink green tea – Gotea Prostate Tea, Nozie Prostate Tea, GREATEA Prostate Control Herbal Tea, and Samira Prostate Balance Tea are the perfect tea to support male health. It provides quick and effective relief to the uneasy flow of urine. These green teas help relieve burning, dribbling, urgency, and poor flow of urine. It also prevents urinary tract infections and treats prostate cancer.
4. Take coffee – Clinical studies suggest men with prostate cancer should take 4 to 5 cups of coffee daily. Coffee helps lower prostate cancer risk, but keep in mind that a high dosage of caffeine can cause trouble in sleeping, side effects, and rapid heart rate. FDA (Food and Drug Administration) recommends 400 milligrams of caffeine shouldn’t be exceeded in a day.
5. Limit fat consumption – Saturated fats (i.e cakes, pastries, candies, repacked foods) and animal fats can increase the risk of cancer. It is best advised to limit or replace animal and saturated fats with plant-based fats i.e avocado, coconut, chia seeds, olive oil, flax seeds, and nuts.

Bottom line

As men age, prostate health becomes a top concern. Regardless, you can still prevent or lower the risk of prostate cancer.

You can do this by following these tips; reduce your consumption of fat, eat fresh fruits and vegetables, drink green tea regularly, and take coffee daily.

If you develop prostate cancer symptoms such as urinary tract, pain in the pelvis, poor urine flow, pain in the back or hips, and urgency to urinate, do not hesitate to see a doctor for a screening test.

Remember, early detection saves your life!

Written by Mary E. Linus

Ginseng root has been used in traditional Chinese medicine for centuries. It has proven to have so many health benefits. The originating area of ginseng is Shanghai, China.

According to archeological studies, it existed during the Han dynasty era in the first century B.C.

10 top secrets of Ginseng

Here are the 10 top secrets of ginseng root that you will find surprising.

1. It reduces the risk of cancer
2. Regulates blood fat and brings down blood sugar level
3. It has antioxidant that helps reduce inflammation
4. For brain nourishing
5. It serves as an anti-fatigue
6. Effective for treating anti-malaria and anti-typhoid
7. Used as a stimulant to treat poor eyesight
8. Improves premature ejaculation and infertility
9. Dispelling anti-wrinkle, activating skin cells, and making skin tender and firm.
10. It promotes sexual function and improves immunity.

There are many other health benefits associated with taking ginseng tea, it is worth giving a try. Get any of these ginseng teas GREATEA Ginseng Root Tea, TWININGS SYNERGY Ginseng Double Roots Tea, IMPRA Green Tea Ginseng Flavoured , Hemani Ginseng Herbal Tea and give it a try today.

Take Home

Ginseng root is a Chinese medicine that has been in existence for centuries. It helps regulate blood sugar levels and controls cancer. It also enhances the immune system, fights fatigue, and nourishes the brain. Don’t afford to miss the health benefits of this tea, start taking it today!

Written by Mary E. Linus

What is Cholesterol?

Preventing high cholesterol is just as important as keeping your heart healthy. You are reading this article because you care about your heart and you want to keep it healthy. One way to keep keep your heart healthy is to know the importance of having a balanced cholesterol level.

What is cholesterol?

According to America Heart Association, cholesterol is a fatty, waxy substance in your blood. Having cholesterol in your body isn’t bad, it can only be bad if it becomes excess in the body. This can cause health problems. Our body needs cholesterol in order to make hormones and healthy cells.

The food we eat has a higher contribution to cholesterol in our bodies, especially the food that comes from animals, such as meat, poultry, and dairy products which contain dietary cholesterol. These foods have high fats and it causes the liver to produce more cholesterol than it should. Bad cholesterol can also result from the consumption of some tropical oils such as coconut oil, palm oil, and palm kernel oil. These oils contain saturated fat that increases bad cholesterol in the heart.

Two kinds of cholesterol in our body

There are two kinds of cholesterol in our body, Low-density lipoprotein(LDL) and High-density lipoprotein (HDL).

• Low-density lipoprotein(LDL) is a bad kind of cholesterol that clogs the arteries. Unhealthy cholesterol contributes to a high risk of cardiovascular disease. It is best you check your cholesterol level to know if is below 100 Mg/dL which is the normal level for a person.
• High-density lipoprotein (HDL) is a good kind of cholesterol, it helps to eliminate LDL cholesterol in your arteries. The normal level for HDL is 60 Mg/dl.

Excess cholesterol in the blood vessels can affect the heart and brain. If a blood clot is formed and restricts blood flow, it can result in a stroke or heart attack.

6 effective tips to prevent high cholesterol

In order to prevent high cholesterol and keep it normal, there are 6 effective tips you should adhere to:

1. Check your cholesterol level

If you don’t want your heart to be at risk, you need to check your cholesterol level regularly.

2. Create a new diet

What we eat into our body is very important, we need to be guarded. Avoid or limit saturated and trans fat foods because they increase LDL cholesterol. Examples of saturated foods are;

• baked goods i.e cookies, cakes, biscuits, etc.
• red meat
• junk food
• excess butter consumption
• egg yolks

Instead, create a new diet that is not saturated and trans fat such as;

• soybeans
• wheat
• nuts i.e walnut, cashew nut
• Avacado
• Fatty fish
• brown rice
• seed
• fruit
• vegetables

3. Avoid or Quit smoking

Smoking is very bad, it has no positive benefits for health. Rather, it increases the risk of cancer and lung disease. Smoking damages the blood vessels and buildup plaques inside the arteries. Quitting smoking might be difficult, but don’t give up on trying to break free from it. Seek help from trusted people or groups you think can help you break free. Your health is important here, change is constant and you can take that step to change your lifestyle.

4. Be in control of your cholesterol level

When it comes to cholesterol, you need to learn how to control it so it won’t be so high or so low. High cholesterol levels can increase your risk of heart disease. It can also develop fatty deposits in blood vessels, and when these deposits grow, it makes it difficult for enough blood to flow through your arteries. Work on keeping a balanced cholesterol level. How can you do that?

There are some green teas that naturally help destroy bad cholesterol, balance cholesterol levels, cleanse the arteries, boost good cholesterol and eliminate free radicals. They include; GOTEA Cholesterol Reducing Tea, Greatea Cholesterol Herbal Tea, Greatea Hypertensive & Cholesterol Regulating Tea, Smiley Cholesterol Care Tea, and JIANXI Cholesterol Tea. Some persons who have used these teas have so many positive reviews on how these tea has enabled them to have balanced cholesterol. Here is one of the reviews I had during my interview with a lady who had high cholesterol.

Priscilla said “I almost had a stroke because of bad cholesterol, but after GOTEA Cholesterol Reducing Tea was recommended to me, i gained my health back. This tea helped cleanse my arteries, boost my cholesterol to be good, balanced my cholesterol levels and eliminate free radicals from my system. Today, I feel so relieved knowing that my cholesterol level is now balanced and my heart is in good shape.

My advice to everyone out there is to always check their choleseterol level and take GOTEA Cholesterol Reducing Tea if you notice you have high cholesterol.”

The point here is, always try to be in control of your cholesterol level, don’t let it control you.

5. Engage in exercise

Exercise helps boost HDL cholesterol and also is beneficial for health. Try to do some aerobic exercises for 15-30 minutes two or three times a week. If you feel you can’t carry heavy weights or do some strenuous exercises, you can walk 10-15 minutes every day. Research shows that walking prevents and manages various health conditions including heart disease, stroke, cancer, high blood pressure, and type 2 diabetes. It also improves cardiovascular fitness and prevents high cholesterol.

6. Maintain a healthy weight

Being overweight can increase the risk of coronary heart disease. Eating well and keeping fit often will help improve your cholesterol level and prevent high or bad cholesterol.

Bottom line

To prevent high cholesterol and maintain good cholesterol, you need to apply these six simple lifestyle tips. This includes checking your cholesterol level, creating a new diet for yourself, avoiding or quitting smoking, engaging in exercise, and maintaining a healthy weight.

Cholesterol levels play a major role in heart disease risks. Don’t wait until then before you apply the health tips discussed in this article. Good luck to a healthy heart!

Written by Mary E. Linus

About Infertility

According to WHO, https://www.who.int/news-room/fact-sheets/detail/infertility Infertility is a disease of the male or female reproductive system defined as the failure to achieve a pregnancy after 1 year or more of unprotected sexual intercourse.

An estimation suggests that between 48 million couples and 186 million individuals live with infertility globally. Infertility isn’t just a woman’s problem, it is a problem for both men and women. For women who are over 35, there is a 90% chance of not being able to get pregnant after 6 months of trying and that’s because of their age.

In this article, we will discuss 3 easy steps to control infertility. But first, let’s look at types of infertility.

Types of infertility

There are two types of infertility, they include:

1. Primary infertility

Primary infertility is when a woman has never been able to get pregnant.

2. Secondary infertility

Secondary infertility is when a woman has had at least one or two successful pregnancies in the past.

Studies have shown that about one-third of infertility cases can be associated with women, while another third can be related to men. Also, when male and female infertility is combined, it is said to be the third infertility case. Sometimes the causes of infertility cannot be known, but the chances are slim.

Causes of infertility

There are various factors that contribute to the infertility of men and women.

 Male infertility causes

They include the following:

1. Medications and drugs

Examples of medications and drugs that can affect male fertility are:

• tricyclic antidepressants
• chemotherapy which is used for cancer
• marijuana and cocaine
• sulfasalazine is often used for RA(rheumatoid arthritis) and UC(ulcerative colitis).
• calcium channel blockers used for blood pressure
• anabolic steroid

2. Medical conditions

• having antibodies that attack the sperm and destroy them
• retrograde ejaculation
• hormonal imbalance
• undescended testicles
• varicocele

3. smoking cigarettes

4. exposure to toxins, such as herbicides, pesticides, and heavy metals

5. excess alcohol consumption

6. Old age

Any of these risk factors can lead to infertility in men.

Female infertility causes

Studies conclude that ovulation issue causes one-quarter of female infertility. But they are other risk factors that affect female infertility, they include the following:

1. Medications and drugs

• long-term high usage of NSAIDs (Nonsteroidal anti-inflammatory drugs)
• antipsychotic medications
• chemotherapy
• drugs such as marijuana and cocaine

2. Medical conditions

• hormonal imbalance
• uterine fibroids
• pelvic in inflammatory disease
• scarring from previous surgery
• endometriosis
• premature ovarian failure

3. Sexually transmitted disease

4. Old age

5. Smoking cigarettes

6. Heavy alcohol drinking

7. overweight or underweight

If you and your partner have been seeking fertility treatment for a long time now, this article has some recommendations for you.

Steps to control infertility

1. Know the symptoms

Knowing the symptoms of infertility in both males and females is important. The symptoms of infertility in both genders vary.

For females, the symptoms are:

1. Painful or heavy periods – most women experience stomach cramps during their period, it is considered normal. But if the pains become so unbearable it’s a sign of endometriosis which is one of the causes of infertility.
2. Pain during sex – experiencing pain during sex isn’t normal, it could be related to hormones and other underlying medical conditions that can cause infertility.
3. Irregular or no periods – stress and heavy workout can result in irregular periods. But if you hardly see your periods in months, then it is needed you visit a doctor and have your fertility examined.
4. Hormone fluctuations – hormone fluctuations such as weight gain, facial hair growth, skin issues, low sex drive, and tiny hair can contribute to infertility issues.

For males, the symptoms are:

1. Erection Problems – a man’s erection is often linked to his hormone levels, when an erection can not be controlled, it results in reduced hormones. Reduced hormones can affect fertility in men.
2. Changes in sex drive – changes in virility are changes in hormones which can be an issue to fertility.
3. Ejaculation issues – the inability of a man to ejaculate are signs of infertility. Visit a doctor or health professionals for medical advice if experiencing ejaculation issues.
4. Testicle pains and swelling – testicle pains and swellings could be a result of various health diseases, such health conditions can affect male fertility if not treated.

If you’re concerned with any of these symptoms, consult your doctor for solutions. Your doctor will carry out various testings include infertility testing to know your overall health conditions.

2. Know the causes

Knowing the factors that cause infertility is very important. It serves as the key solution to tackling the problem of infertility.

3. Accept treatments

Infertility treatment varies depending on the factors related to individual infertility.

Factors that determine infertility treatments

• you and your partner’s ages
• period of time you’ve been trying to conceive
• health check of you and your partner
• the cause of infertility

Types of treatments

1. Surgery
2. Medications
3. Assisted reproductive technology(ART)
4. Herbal tea

Treatment for female

• Surgery – treatment for women’s infertility includes surgery. Surgery helps improve fertility by removing fibroids, unblocking fallopian tubes, and correcting abnormal-shaped uterus.
• Assisted reproductive technology – involves methods such as intrauterine insemination (IUI). Millions of sperms are injected into a woman’s uterus near the time of ovulation during IUI.
• Medications – infertility medications help encourage or regulate ovulation in the body just like hormones.
• Herbal tea – surgery has become rare now because of advanced infertility treatments like herbal teas. There are a variety of herbal teas that help treat female infertility, they include GREATEA Infertility Control Herbal Tea, Smiley Fertility Booster Tea, and TWININGS SYNERGY Fertility Support Tea For Women.

Treatment for male

• Surgery – surgery in men can fix obstructions that are preventing sperm from being present during ejaculation. It can also correct causes of infertility such as varicocele.
• ART – In Vitro Fertilization (IVF) treatment takes place when the egg and sperm are being handled outside of the body.
• Medications – medications are used for the treatment of hormonal imbalance, ED, and other infections that sperm count.
• Herbal tea – There are a variety of herbal teas that help treat male infertility, such as TWININGS SYNERGY Reproductive Support For men, MEJIC Fertility Booster Tea, Gotea Manpower Tonic Tea (Men Immune Enhancement), Dr Secret Bio Herbs Male Coffee, and La Botti Active Man.

Summary

A number of couples who experience infertility have been able to conceive after some time. What does this mean? Being diagnosed with infertility doesn’t mean you won’t be able to bear a child, you will, but it will take some time. We are in an advanced world, and the chances of bearing your own child are very big. For some, they might need medical assistance, herbal treatment and etc. while to some it will happen naturally without any treatment. The choice is to be made by both you and your partner.

Treatments for infertility vary depending on the factors related to it. In some cases, fertility issues may not be treated even after applying all recommended treatments. In such circumstances, your doctor may suggest surrogacy, sperm donor and etc. to you and your partner.

The bottom line is this, do not hesitate to seek medical help when faced with infertility problems. Control infertility today with these 3 easy steps listed above.

Written by Mary E. Linus

So many people today are suffering from liver problems like NAFLD (nonalcoholic fatty liver disease), alcoholic liver disease, cirrhosis, liver failure, liver cancer, and hepatitis.  The death rate for liver disease worldwide is around 2 million.

Do you want to know how to keep your liver healthy? In this article, you’ll learn 7 tips to keep your liver healthy.

First, let’s discuss the factors that cause liver damage.

Factors that cause liver disease

•  smoking
• excess alcohol consumption
• obesity
• high cholesterol and blood sugar levels
• viruses
• high blood pressure

In recent and past years, liver disease has been treated through a liver transplant, lifestyle change, nutritional therapy, surgical resection, immunotherapy, herbal medicinal teas, and supplement. Studies show that 70-80 % of Nigerians take herbs to prevent and treat several liver problems. Here are necessary precautions to take to avoid liver diseases.

Precautions to take 

Although not all liver diseases can be prevented, but there are major lifestyle choices that need to be taken to prevent some liver diseases. They include:

• Avoiding smoking and usage of drugs
• be cautious with toxic chemicals
• limit alcohol intake
• engage in physical fitness
• watch your weight
• eat hearty meals
• use contraception during sex
• visit your doctor for an annual blood examination.
• drinking more water

Now that you have the knowledge on how to prevent or reduce liver damage, below are tips for you to keep your liver healthy.

7 tips to keep your liver healthy

Keeping the liver healthy is very important if you want to live longer. Here are 7 tips that can contribute to a healthy liver:

1. Ginger – Ginger is famously known as a medicinal treatment for health conditions, especially the heart. While many choose to add it to their meals, other chose to eat it raw and yet others choose to consume it as tea. Ginger teas like Cossy Green Tea with Lemon & Ginger , Samira Lemon & Ginger Green Tea, and Napa Ginger and Lemon Drink are teas that some persons find medicinal to the liver. Whichever way you choose to take ginger, have in mind that it helps keep your liver healthy.
2. Astragalus – is an edible herb that is commonly used by the Chinese people. It has medicinal compounds like isoflavonoids, saponins, and polysaccharides. Astragalus serves as protection against fibrosis and high fat diet-induced fatty liver.
3. Turmeric – Turmeric has so many health benefits just like ginger. Studies show that turmeric has powerful anti-oxidant, anti-inflammatory and anti-cancer properties which are effective for liver disease. Gotea Liver Detox Organic Tea and GOTEA Turmeric Ginger Herbal Tea are strong teas that keep the liver healthy. You should give it a try!
4. Licorice – Licorice is an herb with powerful medicinal properties that protect the liver from diseases. A person suffering from some liver conditions can find relief in eating licorice. Licorice is best used when there is alcohol-related liver damage.
5. Garlic – Garlic is packed with anti-inflammatory and antioxidant plant compounds such as alliin, allicin, and ajoene which help support liver health.
6. Ginseng – Ginseng is a famous herbal tea that has so many health benefits. Studies conclude that it has antioxidant effects that can help protect against liver injuries such as alcohol damage, virus, and toxins. Ginseng herbs such as GREATEA Ginseng Root Tea, TWININGS SYNERGY Ginseng Double Roots Tea, Looys Ginseng Green Tea, and Instant Ginseng Herbal Tea are teas that improve liver function. It also reduces fatigue and inflammation in people with liver disease. Drinking a cup of ginseng tea daily helps keep the liver healthy.
7. Green Tea – Green tea helps reduce fatty liver. Drinking green tea like ZIZA Kuding Green Tea, Tetley Pure Green Tea, Alokozay Green Tea , and God’s Garden Pure Chinese Green Tea fights off various liver diseases including hepatitis, liver cancer, cirrhosis, chronic liver disease, and fatty liver.

If you want to keep your liver healthy, then make it your aim to try out any of these 7 amazing tips listed above.

Summary

A damaged liver is a damaged body, without the liver functioning properly a person’s lifespan can be cut short. It is highly encouraged you do your utmost to avoid anything that can cause harm to your liver. These include avoiding smoking, reducing alcohol intake, stopping usage of drugs, drink enough water, annual checkups with your doctor, being overweight and etc. Endeavor to try out one of the seven tips to keep your liver healthy. Anyone who intends to use these herbal treatments should confirm with his medical advisor that their liver condition is not complicated before going ahead with the treatment.

Written by Mary E. Linus