5 Easy tips to keep the body healthy

5 Easy tips to keep the body healthy.

5 Easy tips to keep the body healthy. As humans, our body is our greatest asset. The activites that take up our time will become less important if our health is compromised. If we fall sick, we won’t be able to function correctly or carry out our regular activities. Our body needs to stay as healthy as it can at all times. We must always be health conscious and care for our bodies adequately.

This article lists some activities that help keep the body healthy.

1. Drink Water: This is a ubiquitous phrase and is so common because it is essential. It’s easy to undermine the importance of what we do not fully understand. According to this article https://on.doi.gov/3J8JCss by Water Science School, Up to 60% of the human adult body is water. According to Mitchell and others (1945), the brain and heart are composed of 73% water, and the lungs are about 83% water. The skin contains 64% water, muscles, and kidneys are 79%, and even the bones are watery: 31%. Since the body is mainly made up of water, it must be kept hydrated by drinking enough water. Water helps to cleanse the system, aids digestion, forms saliva, lubricates the joints, etc. The health benefits of water are numerous. Drinking water can be difficult due to its tasteless nature, but adding fruits or cold infuse can help add a natural taste and make drinking water enjoyable. A good cold infuses Twinings Cold Infuse Rose Lemonade; this comes in different flavors and is very good.
2. Regular Health Checkup: Regular health checkups are very good. Asides from treatments, getting necessary tests and checkups done will help improve your health. Prevention is better than cure; an early diagnosis aids in fast treatment. As we age, our body becomes prone to some diseases, but checkup helps in early detection and treatment. Hospital visits are not only for sick people; a checkup can save a life. Some essential checkups are; Blood Pressure Test. Blood Sugar Test. Pap Smear. Eye Exam. Pelvic Exam. Dental Exam. Prostate Screening. These test help to ensure that your body is in good shape. Immunization and supplements are also reasonable and necessary for maintaining good health.
3. Physical Activity: Any amount of physical activity is better than none, and more is better. For health and well-being, WHO recommends at least 150 to 300 minutes of moderate aerobic activity per week (or the equivalent vigorous activity) for all adults and an average of 60 minutes of moderate aerobic physical activity per day for children(World Health Organisation 2020).   Physical activity can be defined as all types of body movement, including leisure activities and exercise. Not doing enough physical activity is very dangerous to our health; something as minor as taking walks daily, skipping, jogging, cycling, or playing games can do much more for our health than we can imagine. In addition, these activities have lots of health benefits, and some are: Improved heart health,  Eases the feeling of anxiety and depression, Strengthens bones and muscles, Helps in weight loss, Improved immune system, and general well-being of the body.
4. Good Sleep: Experts recommend that adults sleep between 7 and 9 hours a night. Adults who sleep less than 7 hours a night may have more health issues than those who sleep seven or more hours a night(NHLBI 2022). Sleep is simply being in a state of deep rest. Sleep is essential to overall body health; sleep helps the body relax. It gives a clear mind and improves productivity. Sleep strengthens the heart and promotes a healthy immune system. Poor sleep leads to low energy, mood swings, and headaches. It increases your risk for serious health problems. Several things can cause a lack of sleep: stress, anxiety, lifestyle factors, poor sleeping environment, certain medications, and poor diets. It is important to note that sleep is essential to our health and should not be overlooked. If you have trouble sleeping, rather than shrugging it off or getting used to it, find the root cause of the sleeplessness and treat it immediately.
5. Healthy Diet: A healthful diet aims to improve our overall health. This diet contains all the nutrients and vitamins the body needs. Food is not only meant to satisfy hunger but it’s also meant to nourish the body. The quality of our food matters because it plays a massive role in our overall health. A healthy diet does not have to be boring or feel like a chore. The best way to eat healthily is to replace unhealthy meals you enjoy with healthier options. When you do the proper research, you will find better ways to have a balanced diet in all your meals. Eating meals high in fiber(oatmeal, nuts, berries) and high in protein(eggs, beef, dairy products) is essential. Cut down on salt usage, cut down on processed food, and replace junk with healthier options. For example, you can replace chocolates for fruits, fast food for homemade meals, fizzy drinks with flavored teas, etc. It’s also good to be open to trying new things, and that is because food should be enjoyed. It is also good to treat yourself occasionally, but it should not become a habit because most of these treats are unhealthy for the body.

A REMINDER: To ensure our body stays healthy, we must make good choices and improve our lifestyle. The tips in this article should become a part of us. Good health is essential and should not be taken for granted at any point. The older we get, the more intentional we need to be with our body and overall health.

Please note that the activities that take up our time will become less important if our health is compromised.

WRITTEN BY:

SHARON KANU.