5 Important Tips To Keep Your Mental Health Balance

What is Mental Energy?

Have you ever lost focus on work and things pertaining to your life in general? If it is a yes then that means your mental energy needs to be renewed.

First, we need to understand what mental energy is all about. Mental energy is a mood, but can also be defined as the ability or willingness to engage in cognitive work. In essence, mental energy involves the brain thinking and trying to solve problems.

A group of experts explains mental energy to be a mood where you feel motivated, productive, and willing to do things. Being physically tired has nothing to do with mental energy. When you lack mental alertness, everything seems exhausting to you and you wouldn’t like to engage yourself in doing much. When your mental energy is low, your physical body feels the effect.

 

What are the possible steps to improve your mental health?

 

1. Drink a cup of tea or coffee daily

Research has shown that green tea makes you smarter and improves your brain functionality. Drinking a cup of green tea daily helps boost your mental energy. Green teas like Cossy Natural Moringa Herbal Tea,  Nozie Green Tea, LEGEND Green Tea Lemon & Ginger, Tetley Pure Green Tea, GOTEA Green Tea, KNIGHTBRIDGE Green Tea, are highly recommended teas that improve the brain. There are many other green teas you might want to try out.

Just like tea, coffee help improves mental alertness, decision-making, and vigilance. If your mental energy ever feels low, try taking any of these coffee­­­­­ Cafelux Classic Coffee, Cobizco 3 in 1 Gold Premix Coffee, Mocha Milk Coffee, Alliance Global Liven Alkaline Coffee Sugar free, Davidoff Coffee, Alcafe Coffee, and much other coffee are recommended for mental alertness.

 

2. Healthy Meals

Do you know that your brain derives energy from the meal you eat just like the rest of your body does? Well, that is the fact! If we lack good nutrients in the body, it will also affect our physical energy and our mental energy. Adding these lists of brain foods to your daily meal consumption can leave your brain healthy, nourish your body and improve your mental energy.

• Green vegetables
• Citrus fruits
• Bread and Cereals
• Nuts
• Protein like beef, chicken, and turkey.
• Eggs
• Fatty fish
• Yogurt
• Kiwis
• Orange
• Banana
• Berries

If you think these lists of meals above aren’t enough, you can create a meal plan or meet a dietitian for more guidance.

 

3. Supplement 

Taking some supplements can contribute to an improvement of mental energy, thinking ability, and mental alertness.

A few supplements that have been considered useful are:

• Ginseng
• Vitamin B12
• Turmeric
• Omega3 fatty acids

These supplements can be beneficial in a long term. You can visit a healthcare professional for a better recommendation for supplements, especially if you have a health challenge.

 

4. Take A Break

When our brainpower gets loaded with so much activity, it drains us from being productive. That is why you need to take a break from everything around you, especially when you are finding it to concentrate on important matters.

There are nice places to visit for you to recharge and get back your mental energy. Places like:

• Beach, waterfront, or a lake.
• Garden, parks, and nature sights.

Such places can help you relax and calm your brain and you will be able to think correctly.

 

5. Keep Fit

The American Heart Association (AHA) recommends 30 minutes of moderate-intensity of physical exercise five times a week, or 25 minutes of vigorous-intensity exercise three times a week. Keeping fit doesn’t only improve your physical health, but it improves your brain elasticity. It also lightens up your mood and your mental and emotional well-being.

Exercise also helps:

• improve your ability to stay focused
• increases blood flow to your brain
• decreases the risk of age-related cognitive decline

 

6. Get Enough Rest

The brain needs enough sleep to function effectively. Sleep is very important, it gives you the time needed to process information. It also helps you get rid of toxic ideas or information, and boost your mood. An adult is required to sleep between 7-9 hours. Depriving yourself of sleep can affect your mental and physical health.

If you are finding it difficult to sleep well, you can try these remedies:

• Practice good sleep hygiene
• BIOGENIC Chamomile Stress Relief Tea
• Bigelow Cozy Chamomile Herbal Tea
• Yogi Comforting Chamomile Tea
• Develop a bedtime routine
• Create a peaceful atmosphere to sleep

Highlight

Lacking mental health stability is one of the things that cause depression. So far, I’ve listed tips to adhere to avoid being a victim of depression and other health challenges. If you are still finding it difficult to maintain your mental stability, do not hesitate to see a therapist for professional advice.

 

 

Written by Mary E. Linus