DISCOVER 5 SHOCKING TRUTHS ABOUT TUMMY FAT

DISCOVER 5 SHOCKING TRUTHS ABOUT TUMMY FAT

Tummy fat is stubborn and hard to lose, it has also been proven to be unhealthy. This article displaces several myths about tummy fat and proffers solutions. Discover 5 shocking truths about tummy fat and lose it forever. As hard as it is loose, thankfully there are natural remedies for belly fat, that is what you are about to discover.

But first, what is Tummy Fat?

Tummy fat, as we all know, is fat that is stored in the abdomen. Fat gets stored when the body consumes more calories than it burns, and there are two types of tummy fat.

1. Visceral Fat: Visceral fat is commonly known as hidden fat. It is the fat that is stored deep within the abdomen and is wrapped around the organs in the abdomen, this makes it a very harmful fat. Men are more likely to accumulate this fat than women. It makes the tummy hard and it gives the body an “apple-shaped” figure.
2. Subcutaneous Fat: This type of fat is stored under the skin. It is soft and can be poked easily. This type is not as harmful as Visceral fat and it is mostly found in Women.

 Dangers of Tummy Fat:

Excess tummy fat is dangerous because it surrounds the internal organs and puts the body at great risk. Excess fat is one of the leading causes of some common diseases that we know.

       Diseases like:

1. Asthma: Fat tissues produce inflammatory substances that affect the operations of the lungs.
2. Fertility Problems: Excess weight disturbs the hormonal balance of the body and this can lead to infertility.
3. Type 2 Diabetes: A high amount of visceral fat is known to be associated with insulin resistance which can lead to glucose intolerance and type 2 diabetes.
4. Heart Disease: Excess weight makes fatty materials build up in the arteries. If those arteries get damaged & clogged, it could lead to a heart attack.
5. Lower Back Pain: Fat affects the pelvis, the back, and the knees. As the fat increases, the body becomes heavier, which causes the pelvis to slant forward and the lower back becomes strained and in pain.

Common causes of Tummy Fat:

To completely treat tummy fat, we need to know and understand the main causes of the fat. Some of the causes are:

1. Unhealthy Diet: The importance of eating healthy can never be overemphasized. Excess consumption of sugar, alcohol, and meals that are high in trans fat is unhealthy. These types of meals reduce the body’s ability to burn fat and lead to excess accumulation of fat. For a healthy diet, meals that are high in protein and fiber should be consumed, junk and alcohol should be drastically reduced and sugar should be replaced with natural sweeteners like Nature’s Flo Dates Powder, Truvia Naturally Sweetener, and Bosco Big Honey. 
2. Calorie Surplus: Everything we consume has calories except for water. The body needs calories for energy but taking in more calories than the body burns causes weight gain. That is when there are too many calories in the body and it settles as fat in the tummy.
3. Genetics: For some people their genes and DNA causes their body to store and retain fat in large quantity. Certain genes influence the release and action of leptin which is a hormone that plays an important role in weight management.
4. Stress: Stress is a normal part of life but if not managed properly, it impacts the body negatively. Stress causes the body to release a hormone called cortisol. Research shows that excess circulating cortisol in the body can lead to excess fat storage in the tummy.
5. Physical Inactivity: Physical inactivity is when the body is constantly in a state of rest. The body does not burn the calories provided by the food it consumes, and that calorie is stored as fat.
6. Side Effects of Medications: Certain medications lead to weight gain as a side effect. These medications affect the body’s metabolism and make the body burn calories at a slower rate.

  How to Lose Tummy Fat Naturally

1. Healthy Diet: Eating healthy keeps the body in check. Eat food high in protein and fiber. Reduce your salt intake. Avoid alcohol. Cut out junk. Replace the junk with vegetables and fruits. Avoid sugar and foods high in trans fat. Replace fizzy drinks and beer with smoothies, freshly squeezed fruit juice, water, or teas.
2. Calorie Deficit: To lose weight, you need to consume fewer calories than your body burns. Everything the body consumes asides from water contains calories.  The daily recommended calories are 2,000 for women and 2,500 for men. It is recommended to reduce your daily calorie intake by 500 calories in other to facilitate weight loss. Intermittent fasting is a good way to cut calorie intake, that is focusing on when you eat, fasting for a certain number of hours each day reduces the quantity of food consumed and also reduces the number of calories consumed. Portion control is also very good because healthy foods still contain calories, but reducing the quantity of food consumed helps to cut calories.
3. Manage Stress Properly: Stress makes the body release cortisol which leads to excess fat storage in the body which is why it is important to find a healthy way to manage stress. A good sleeping pattern helps to reduce stress, some people have trouble sleeping, and some highly recommended teas that can solve that problem are; Twinings Synergy Sleep Aid Tea , KNIGHTBRIDGE Sleepwell Tea , Twinings Superblend Sleep .  Meditating and taking out time to relax can help calm the nerves and reduce stress. It is also very important to schedule your activities and not procrastinate, in other to avoid rush which can lead to stress.
4. Exercise: Exercise is very important in the reduction of tummy fat. It helps the body burn calories faster and build muscles which aids in weight loss.  Aerobic or Cardio exercises are perfect for tummy fat, examples of them are walking, running, cycling, swimming, etc. High-intensity workouts like squatting, and deadlifting are also really good. For exercising it is important to begin from your strength level and grow from there. The most important thing is to ensure your body engages in any form of physical activity and make sure it is not always in a state of rest.
5. Drink Water: Water is very important and necessary. Water cleanses the body’s system and flushes out toxins which improves the body’s metabolism and that helps to burn fat. Water keeps the body hydrated and energized which increases the general function of the body. The National Academy of Medicine in this article https://bit.ly/3HviQej, suggests an adequate daily intake of about 13 cups of water for men and 9 cups for women, with each cup being 8 ounces. Most people find it difficult to drink that amount of water because water is plain and can be boring at times but water infusers are natural sweeteners that can be added to flavor the water, some good water infusers are Twinings Cold Infuse Watermelon, Strawberry & Lemon , Twinings Cold Infuse Rose Lemonade , Twinings Infuse Cold Passionfruit, Mango & Orange.

SUMMARY: Excess tummy fat is harmful to the body and it is one of the leading causes of diseases and ailments. The easiest way to lose tummy fat is to eat healthy, exercise and cut down on calorie intake. It is faster for the body to accumulate tummy fat than to lose it but there are natural remedies that help facilitate the burning of tummy fat, such as; LEPTIN Fat Burning Hot Chocolate Tea , GREATEA Tummy Fat Reducing Tea , Wins Town Fat Blaster . 

Your health is the most important part of your life and it is important to take good care of your body.

 

Written By  Sharon Kanu