How To Lower The Risk Of Heart Disease With Green Tea

Cardiovascular Disease

Heart disease also knowns as Cardiovascular Disease (Heart Disease) is one of the most common causes of death today. Many diseases and conditions affect the heart, they include:

• Heart attack: This occurs when there is a sudden blockage to the heart’s blood flow and oxygen supply.
• Heart failure: In this case, the heart cannot contract or relax normally.
• Angina: This involves chest pain that takes place due to decreased blood flow into the heart.
• Rheumatic heart disease: complications of strep throat cause inflammation in the heart which can affect the function of heart valves.
• Arrhythmia: It is an irregular heartbeat or heart rhythm.
• Dilated cardiomyopathy is a type of heart failure in which the heart gets larger and cannot pump blood efficiently.
• Congenital heart disease: this happens when the heart has functioning or structure problems right from birth.
• Hypertrophic cardiomyopathy: when the heart muscle walls thicken, there is a problem. It affects blood flow, electrical instability, and relaxation of muscle development.
• Coronary artery disease affects the arteries that feed the heart muscle.
• Mitral valve prolapse: This is when part of the mitral valve bulges into the left atrium of the heart, causing mitral regurgitation.
• Aortic stenosis is a narrowing of the heart valve that can cause blockage to blood flow leaving the heart.
• Atrial fibrillation is an irregular rhythm that can increase the risk of stroke.
• Radiation heart disease takes place when there is radiation to the chest. As a result, there is damage to the heart valves and blood vessels.
• Pulmonary stenosis is a narrowing of the pulmonary artery which reduces blood flow from the right ventricle(lungs) to the pulmonary artery.

Vascular Disease

Vascular diseases affect the arteries, veins, and capillaries throughout the body and around the heart. Some of these vascular diseases are:

• renal artery disease
• aneurysm
• peripheral artery disease
• atherosclerosis
• peripheral venous disease
• blood clotting disorders
• ischemic stroke
• venous blood clots
• Raynaud’s disease

Causes of heart disease

Causes of heart disease vary depending on the type of heart disease a person is diagnosed with. Some of the identified causes are:

• Smoking – carbon monoxide can damage the inner lining and nicotine tightens blood vessels. This makes them vulnerable to atherosclerosis which leads to a heart attack.
• Age -Old age can increase the risk of damaged and narrowed arteries. It weakens or condensed heart muscle.
• Inadequate Diet – If your diet is high in salt, fat, cholesterol, and sugar, it can contribute to the advancement of heart disease.
• Genetics – A family with a record of heart disease is likely to increase the risk of artery disease.
• Gender – Studies show men are at greater risk of heart disease than women. The risk of heart disease for women takes effect after menopause.
• Diabetes
• High blood pressure
• Stress
• Obesity
• Lack of exercise
• High blood cholesterol levels

How To Lower The Risk Of Heart Disease With Green Tea

There are many ways to lower the risk of CVD, one of the most effective ways is drinking a cup of green tea daily. Green tea is one of the healthiest and most popular tea on the earth. It is widely available across the globe. Green tea has several health benefits. They include:

1. Lowering the risk of heart ailments
2. Tones down blood pressure
3. Reduces cholesterol levels
4. Prevents clotting of blood
5. Decreases risk of cancer
6. Prevents tooth decay
7. Sharpens mental alertness
8. Wards off fatigue
9. Provides antioxidants which are vital for well being
10. Alleviates stress and boosts the immune system.
11. Helps in weight loss.

Green tea has solved so many health problems, that is why so many people can’t go a day without drinking a cup of green tea.

There are varieties of flavored and sweetened green tea that improve health. They include Superblend green tea, Super Blend Moringa, Alokozay Green Tea, God’s Garden Pure Chinese Green Tea, Lifegate Premium Ceylon Tea, Cossy Green Tea with Lemon & Ginger, HELADIV Stress Mix Tea, GOTEA Organic Lemon Grass Peppermint Tea, Nozie Holistic Anti Diabetes Tea, La Botti Green Tea with Soursop, 3 Ballerina Tea  and many others.

Green tea also comes in loose-leaf tea like B&B Active Man Loose Leaf Tea, B&B Chamomile Loose Active Tea, etc. You can also find green tea in powder form such as Biogenic Chinese Green Tea, etc.

Take-Home

Green tea has so many health benefits. It lowers the risk of heart diseases, helps in weight loss, boosts the immune system, and improves health. Have you been missing out on taking green tea? You should consider taking it regularly for better health.

 

Written by Mary E. Linus