7 Tips To Keep Your Liver Healthy

So many people today are suffering from liver problems like NAFLD (nonalcoholic fatty liver disease), alcoholic liver disease, cirrhosis, liver failure, liver cancer, and hepatitis.  The death rate for liver disease worldwide is around 2 million.

Do you want to know how to keep your liver healthy? In this article, you’ll learn 7 tips to keep your liver healthy.

First, let’s discuss the factors that cause liver damage.

Factors that cause liver disease

  •  smoking
  • excess alcohol consumption
  • obesity
  • high cholesterol and blood sugar levels
  • viruses
  • high blood pressure

In recent and past years, liver disease has been treated through a liver transplant, lifestyle change, nutritional therapy, surgical resection, immunotherapy, herbal medicinal teas, and supplement. Studies show that 70-80 % of Nigerians take herbs to prevent and treat several liver problems. Here are necessary precautions to take to avoid liver diseases.

Precautions to take 

Although not all liver diseases can be prevented, but there are major lifestyle choices that need to be taken to prevent some liver diseases. They include:

  • Avoiding smoking and usage of drugs
  • be cautious with toxic chemicals
  • limit alcohol intake
  • engage in physical fitness
  • watch your weight
  • eat hearty meals
  • use contraception during sex
  • visit your doctor for an annual blood examination.
  • drinking more water

Now that you have the knowledge on how to prevent or reduce liver damage, below are tips for you to keep your liver healthy.

7 tips to keep your liver healthy

Keeping the liver healthy is very important if you want to live longer. Here are 7 tips that can contribute to a healthy liver:

  1. Ginger – Ginger is famously known as a medicinal treatment for health conditions, especially the heart. While many choose to add it to their meals, other chose to eat it raw and yet others choose to consume it as tea. Ginger teas like Cossy Green Tea with Lemon & GingerSamira Lemon & Ginger Green Tea, and Napa Ginger and Lemon Drink are teas that some persons find medicinal to the liver. Whichever way you choose to take ginger, have in mind that it helps keep your liver healthy.
  2. Astragalus – is an edible herb that is commonly used by the Chinese people. It has medicinal compounds like isoflavonoids, saponins, and polysaccharides. Astragalus serves as protection against fibrosis and high fat diet-induced fatty liver.
  3. Turmeric – Turmeric has so many health benefits just like ginger. Studies show that turmeric has powerful anti-oxidant, anti-inflammatory and anti-cancer properties which are effective for liver disease. Gotea Liver Detox Organic Tea and GOTEA Turmeric Ginger Herbal Tea are strong teas that keep the liver healthy. You should give it a try!
  4. Licorice – Licorice is an herb with powerful medicinal properties that protect the liver from diseases. A person suffering from some liver conditions can find relief in eating licorice. Licorice is best used when there is alcohol-related liver damage.
  5. Garlic – Garlic is packed with anti-inflammatory and antioxidant plant compounds such as alliin, allicin, and ajoene which help support liver health.
  6. Ginseng – Ginseng is a famous herbal tea that has so many health benefits. Studies conclude that it has antioxidant effects that can help protect against liver injuries such as alcohol damage, virus, and toxins. Ginseng herbs such as GREATEA Ginseng Root TeaTWININGS SYNERGY Ginseng Double Roots TeaLooys Ginseng Green Tea, and Instant Ginseng Herbal Tea are teas that improve liver function. It also reduces fatigue and inflammation in people with liver disease. Drinking a cup of ginseng tea daily helps keep the liver healthy.
  7. Green Tea – Green tea helps reduce fatty liver. Drinking green tea like ZIZA Kuding Green TeaTetley Pure Green TeaAlokozay Green Tea , and God’s Garden Pure Chinese Green Tea fights off various liver diseases including hepatitis, liver cancer, cirrhosis, chronic liver disease, and fatty liver.

If you want to keep your liver healthy, then make it your aim to try out any of these 7 amazing tips listed above.


A damaged liver is a damaged body, without the liver functioning properly a person’s lifespan can be cut short. It is highly encouraged you do your utmost to avoid anything that can cause harm to your liver. These include avoiding smoking, reducing alcohol intake, stopping usage of drugs, drink enough water, annual checkups with your doctor, being overweight and etc. Endeavor to try out one of the seven tips to keep your liver healthy. Anyone who intends to use these herbal treatments should confirm with his medical advisor that their liver condition is not complicated before going ahead with the treatment.


Written by Mary E. Linus

4 thoughts on “7 Tips To Keep Your Liver Healthy”

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